I am sick. Blah. During work yesterday I could feel a cold coming on, but man did it hit hard. I can’t breathe through my nose, my throat is on fire, and I have my lovely Minnie mouse voice that I develop whenever I get sick. I think today is going to be a quiet day at work. Luckily, the things I have on the list for today are all repeats of things I’ve done many times before (yay chemistry, it gets repetitive) so I can just zone out and get it done.
I did my weight lift this morning and even with my crappy energy level, I was pretty happy with how it went. The last few weeks, I’ve been trying to incorporate newer moves into my workout, because I have a tendency to get stuck in a rut. I think my new favorite piece of equipment is the Bosu Ball. I’ve used one off an on but it wasn’t until recently that I realized how versatile these things are. My new favorite moves are pushups on the bosu- turn it upside down so the blue part is on the floor- and single leg deadlifts on the bosu- also with the blue part on the floor. These take some serous balance to achieve and I can feel my arms getting stronger every time I do those pushups!
Anyone have a new favorite piece of equipment? I’m always open to new suggestions!